Gradual / Today and goals
Your whole day, at a glance.
Open Gradual and the first thing you see is today: how recovered you are, how you slept, what you have done and eaten. Swipe to move through days.
Pick a dayEach day is tinted by its score
RecoverySleepMove
Sample data. Choose a day above.
Day score93
Built from that day's recovery, sleep and movement. GreatActivityRun, 6.4 km
Calories2,140 of 2,300 kcal
Protein138 of 150 g
This is a demo with sample data. In the app these come from your own Apple Health data.
The day strip
A week you can read in a second.
Every day in the strip is tinted by its score, so a good stretch or a rough patch shows before you read a single number. Tap a day, or swipe the page, to see it in full.
- Great, good, fair, low: a word as well as a colour, so it never relies on colour alone.
- Activity rings for each day, from Apple's own Move, Exercise and Stand data.
- The same on web and iPhone, in light and dark.
Activity ringsMove, exercise, stand
Move 112%Exercise 78%Stand 100%
Sample data.
Goals
A goal with a pace.
Set a target for a week, a month, a year or your own dates: distance, time, sessions, elevation or energy. The marker shows where you should be by now; the bar shows where you are.
Run 40 km this month▲ Ahead of pace
28 of 40 km1.1 km a day to finish
12 climbing sessions this month▼ Behind pace
6 of 12 sessions0.5 sessions a day to finish
60 km by bike this month▲ Ahead of pace
44 of 60 km1.5 km a day to finish
Sample goals, 20 days into a 31-day month.