Gradual / Workouts and maps
Every sport, on its own terms.
A run is not a boulder session. Gradual shows the numbers that matter for each sport, heart rate through the whole workout, and every outdoor route on a map.
A run shows pace and cadence. Sample data.
A ride shows speed and climbing. Sample data.
Bouldering has no pace, distance or cadence, so it does not show them. Sample data.
Heart rate
See the whole effort, not an average.
For workouts with heart rate data you get the full curve with your average and peak marked. Hover or tab through the chart to read any minute.
Run, 54 minutesHeart rate
| Minute | Heart rate |
|---|---|
| 0 | 128 bpm |
| 1 | 138 bpm |
| 2 | 146 bpm |
| 3 | 154 bpm |
| 4 | 160 bpm |
| 5 | 164 bpm |
| 6 | 166 bpm |
| 7 | 168 bpm |
| 8 | 168 bpm |
| 9 | 166 bpm |
| 10 | 164 bpm |
| 11 | 163 bpm |
| 12 | 163 bpm |
| 13 | 164 bpm |
| 14 | 165 bpm |
| 15 | 166 bpm |
| 16 | 167 bpm |
| 17 | 166 bpm |
| 18 | 164 bpm |
| 19 | 160 bpm |
| 20 | 155 bpm |
| 21 | 150 bpm |
| 22 | 143 bpm |
| 23 | 138 bpm |
| 24 | 133 bpm |
| 25 | 130 bpm |
| 26 | 129 bpm |
| 28 | 130 bpm |
| 29 | 133 bpm |
| 30 | 136 bpm |
| 31 | 140 bpm |
| 32 | 144 bpm |
| 33 | 147 bpm |
| 34 | 149 bpm |
| 35 | 150 bpm |
| 36 | 150 bpm |
| 37 | 149 bpm |
| 38 | 149 bpm |
| 39 | 149 bpm |
| 40 | 150 bpm |
| 41 | 152 bpm |
| 42 | 162 bpm |
| 43 | 167 bpm |
| 44 | 172 bpm |
| 45 | 177 bpm |
| 46 | 182 bpm |
| 47 | 185 bpm |
| 48 | 186 bpm |
| 49 | 185 bpm |
| 50 | 168 bpm |
| 51 | 164 bpm |
| 52 | 159 bpm |
| 53 | 153 bpm |
| 54 | 149 bpm |
Sample data.
Compared with similar sessions
Better, worse, or just different.
Every workout is compared with your previous similar ones. Green means better, red means worse, blue means different, and a tap explains the comparison. Every badge has an arrow or a word, never just a colour.
Pace, last 8 runsMinutes per km, lower is faster
| Day | Value |
|---|---|
| Run 1 | 6.12 |
| Run 2 | 6.05 |
| Run 3 | 6.1 |
| Run 4 | 5.95 |
| Run 5 | 5.98 |
| Run 6 | 5.88 |
| Run 7 | 5.8 |
| Run 8 | 5.7 |
Sample data. The scale is minutes per km.
Maps
Every route, with its climb.
Your walks, hikes and rides on one map, filtered by sport and year, with an elevation profile on each. Open a route and follow it from start to finish.
- Filter by sport and year.
- Elevation profile for each route.
- Routes come from your own workouts in Apple Health.
Sample routeDrawn from sample data, not a real map
Elevation profile. Sample data.